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Adherence tips
Adherence means taking HIV medicine as prescribed. Good adherence helps keep viral load suppressed and reduces the chance of drug resistance.
Attach it to a routine
Take medication with an existing habit, such as brushing teeth or breakfast, if compatible with your prescription.
Use reminders
Phone alarms, pill boxes and calendar reminders can help.
Plan refills early
Order prescriptions before you run low, especially before travel.
Talk about side effects
Do not stop treatment silently. Your clinic may be able to change medicines or help manage side effects.
Travel kit
Carry enough medication, keep it in hand luggage, and check time-zone changes.
Be honest with your clinic
Missed doses happen. Your care team can help without judgement.